Mark Lauren EFX Exercise DVD Preview

Mark Lauren EFX Exercise DVD Preview

Another look at the soon to be released EFX exercise DVD set from Mark Lauren. This time we have some actual footage from the EFX DVDs to look at.

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Mark Lauren EFX exercise DVD - behind the scenes

Sneak Peek – Mark Lauren EFX Exercise Video

Mark Lauren, well known author of You Are Your Own Gym, has been busy producing a new exercise video – have a look at this behind the scenes sneak peek.

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The Benefits of Green Tea Extract

The Benefits of Green Tea Extract

Originating in China, and spreading its way throughout many cultures in the Far East, green tea has long been known to provide many health benefits.

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Home Fitness Equipment Wishlist

Innovative Home Fitness Wishlist

With the festive season approaching, check out our tried & tested home fitness workouts, gadgets & equipment to help you lose fat, get fit & change the way you look.

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Weight Loss Goals

Weight Loss Goals & Tracking Progress

There are many different reasons why you want to lose fat & exercise more – but are you setting realistic goals & tracking them in an appropriate way?

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Hidden calories in sandwiches

Fat Loss Made Simple – Simple Diet Changes Reap Rewards

When it comes to losing body fat, making changes to your lifestyle is a much more effective than following the latest fad diet. By making small, simple changes to your regular diet you can lose fat & keep it off long term.

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Boost Fat Loss with Protein Shakes

Using Protein to Boost Fat Loss

Controlling calories and losing fat can be a tricky business. Including protein shakes in your normal everyday diet can help you increase your calorie deficit.

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Scoop of Protein Powder

The Easiest Way to Take Protein Powder

A common question regarding protein powders, is how do I use it? ..how do I take it?…or isn’t it complicated? ┬áThe short answer is that its really quick & easy – read on to find out more.

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Protein for health & wellbeing

Vegan Protein For Your Health & Wellbeing

If you choose to follow a vegan or vegetarian diet, it can be hard to provide your body with all the protein that it needs on a daily basis. Vegan protein powders are an excellent way to compliment your existing healthy diet and boost your protein intake.

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